💪 Protein Calculator
For Midlife Women's Health & Vitality
Daily Protein Calculator
💡 Most women range between 120-180 lbs. Use your current weight.
🎯 Recommended zone: 0.55 - 0.73 g/lb
📊 Recommended Range
77.0 - 102.2 g/day
Daily Total
25.7
Min per meal
34.1
Max per meal
🎯 Your Custom Target
91.0 g/day
Daily Total
30.3
Per meal
💡 Guidance for Midlife Women
These recommendations reflect typical needs for midlife women aiming to maintain muscle mass and metabolism. Spread your protein intake evenly throughout the day for optimal absorption and muscle protein synthesis.
🌟 Pro Tip: Include protein-rich foods like lean meats, fish, eggs, Greek yogurt, legumes, and nuts in each meal.